found this online...

25 ways to de-stress through the arts!!

Paint with your fingers

Form a drum circle with friends

Have an art party

Sing in the shower

Dance in the grass with no shoes on

Paint a piece of furniture

Take a yoga class

Mosaic a frame

Horseback the trails

Make your own soap

Paint with your feet

Write a poem

Watch an old movie

Scrapbook

Try leaf printing

Paint to music

Have a dinner party

Take a roll of black and white photos

Make a recipe box

Paint a flower pot

Decoupage

Bake and decorate cookies

Listen to classical music

Redecorate one space in your home

Make photo collages of the people you love. Give them each one.